(DOWNLOAD) "Modern Principles of Core Training" by John Morgan * eBook PDF Kindle ePub Free
eBook details
- Title: Modern Principles of Core Training
- Author : John Morgan
- Release Date : January 22, 2012
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 2375 KB
Description
Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.